Vegetables are an incredibly healthy source of fuel—nutrient-packed and light on the calories. There's no question about that. And they're jam-packed with essential vitamins. But like any food, there's perhaps a million ways one can eat them: raw, steamed, baked, and even fried. But some enthusiasts claim that the process of cooking vegetables causes them to lose a portion of their nutritious value. Is this true? What's the most nutritious way to eat your veggies?
Rice, the base for cuisines all over the world, contains a lot of starch. That makes it delicious but also high in calories. While that may a boon for people who struggle to ingest enough calories each day, it's becoming a problem for people with sedentary lifestyles who are eating too many calories. The result is a worldwide obesity crisis, and, surprisingly, the percent of obese adults is increasing faster in developing countries. Now a team of Sri Lankan researchers has devised a new way to cook rice that reduces the amount of starch--and calories--the body absorbs from rice by up to 60 percent. The researchers presented their findings this week at the meeting of the American Chemical Society in Denver.