Eliminating meat from a terrible diet doesn't really make it any healthier, according to a study released today in the Journal of the American College of Cardiology. In fact, the study found that participants whose mostly-plant-based diets (think vegetarian or vegan) included a lot of processed foods, such as sugary beverages and French fries, were more likely to develop heart disease or die during the study period than people who avoided processed food—even if that meant eating a little meat.
Despite its worldwide popularity as a form of exercise, running—whether it's long-distance or sprinting—is grueling. It not only requires an incredible amount of mental focus and a high pain tolerance, but it's also extremely taxing on the body. Unlike sports such as swimming or cycling, running is a high-impact activity. With each stride, your foot collides with the ground. This impact sends vibrations to every muscle you've got. Over time, that can lead to muscle fatigue and injury.
On a recent Sunday morning, 93-year-old Bernie Fowler laced up his white sneakers and waded into Maryland's Patuxent River, a tributary of the Chesapeake Bay, just as he has done every June for the past 30 years. He was conducting his annual test of water clarity by seeing how deep he could go and still see the tops of his shoes.