Eliminating meat from a terrible diet doesn't really make it any healthier, according to a study released today in the Journal of the American College of Cardiology. In fact, the study found that participants whose mostly-plant-based diets (think vegetarian or vegan) included a lot of processed foods, such as sugary beverages and French fries, were more likely to develop heart disease or die during the study period than people who avoided processed food—even if that meant eating a little meat.
Alongside its Hue smart light bulbs, Philips has been quietly selling stand-alone lamps for a few years now. The Wellness and Wellner are two of the company's latest tabletop offerings. Both come with White Ambiance LED bulbs, which can mimic a range of natural daylight color temperatures and are meant to help you wake up, concentrate, relax, and fall asleep.
Despite its worldwide popularity as a form of exercise, running—whether it's long-distance or sprinting—is grueling. It not only requires an incredible amount of mental focus and a high pain tolerance, but it's also extremely taxing on the body. Unlike sports such as swimming or cycling, running is a high-impact activity. With each stride, your foot collides with the ground. This impact sends vibrations to every muscle you've got. Over time, that can lead to muscle fatigue and injury.